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If creativity is your bread and butter, there’s nothing worse than a creative block. It can be all-consuming and unbearably frustrating. The worst part is that it all comes down to our brain taking itself hostage. Intellectually we know there is a way to break through, but that might appear to be easier said than done. Once you recognize that it’s all in your mind, you are on the road to busting through a creative rut.
Here are some excellent methods to push through and get your creativity flowing again.
Change Your Surroundings
Your workspace environment can be a big factor in creative blocks. Lighting, noise, interruptions, the arrangement of your desk. These are major contributors to stalled creativity, so changing your surroundings can be the perfect recipe for breaking through. Maybe you move to a different chair, go outside or to a coffee shop to work, or you change the decor and atmosphere of your workspace. You’ll be surprised at how these small tweaks can reap big results.
Flip the Script
Quite often we can be our own worst enemy, especially when it comes to a stalled imagination.
It’s like a dog with a bone. The more you try to force your brain to give up the goods, the further your creativity is out of grasp. Try reconsidering your approach. Does it have to be the best answer? The perfect answer? Perhaps you are trying to be too logical or practical. Another option is to try thinking from a totally different perspective. To use a cliched phrase, it’s time to think outside the box a little. Try to imagine how you would approach the situation if you were in a different profession or from a different era.
Make Play a Priority
Play is not just for children; it’s for everyone, and it has the power to unleash all sorts of creativity. Play has been known to inspire innovation, creativity, and productivity, and the act of play can take on a variety of forms. It can be hanging out with friends for happy hour, playing card games or video games, enjoying dress up with your kids, or even painting or drawing. Play allows you to tap into your creativity from a back door. Once that door opens, all kinds of great ideas can begin to form.
Movement is Essential
Acts of physical exertion, light or strenuous, can help you make inroads in unlocking your brain. Taking a walk, going for a run, or just dancing around the house for a bit will force your brain to change its focus to the mechanics of movement. Once your mind is distracted with exercise, your subconscious can take the opportunity to come out to play, pouring out a host of ideas. Alternatively, if you regularly exercise, this is the perfect opportunity to lace up and get active. The endorphin release will relax you and help increase the flow of thought.
Lend a Hand
Sometimes getting outside your head and helping someone else with their studies or creative struggle can help you see your problems with a new perspective. Consider offering your services as a tutor to a young person. Watching them grasp a new subject or seeing their love for their own artistic endeavor grow–be it writing, painting, or another medium–will be inspiring. And whether you’re tutoring as a volunteer or getting paid for your help, you’ll feel good about what you’re doing, and those good feelings might be just what you need to back to work on your project.
Rest is the Great Equalizer
We all know that sleep is an essential part of our lives. The body must have sleep to function.
The restorative properties of sleep benefit body and mind, so a tired brain is going to keep limping along until it has a chance to go on autopilot. A good night’s sleep might be the only thing standing between you and an aha moment.